SkillUp: The Fundamentals of Change and Transition session

The Fundamentals of Change & Transition

This training is designed to explore strategies, frameworks, self-care tools, and resources to help you successfully navigate change and transition in the workplace and beyond.

During this 1-hour wellness session, participants will:

• Understand the impact of change

• Discuss individual elements that need to be present to help navigate the change process

• Identify strategies to promote growth and manage stress during periods of change and transition