MOCT - CBT for Insomnia Advanced Workshop (2025)

Overview:

Tailored to clinicians seeking to deepen their skills, this virtual 8-hour workshop will teach participants the core CBT skills to effectively treat insomnia. These skills will include psychoeducation, case conceptualization, sleep restriction, stimulus control, counterarousal skills (e.g., relaxation, worry scheduling), and cognitive strategies (e.g., identifying and challenging unhelpful beliefs about sleep).

Learning Objectives:

1. To learn about modifiable factors that impact sleep and perpetuate insomnia

2. To learn assessment and case conceptualization strategies for treating insomnia

3. To learn behavioural strategies for treating insomnia, such as sleep restriction, stimulus control, and counterarousal skills

4. To learn how to apply cognitive restructuring techniques

5. To discuss common barriers to patient adherence and how to overcome them

Hone Your Expertise: Advanced CBT Workshop Series

Explore our diverse selection of advanced workshop topics below, and choose one that best suits your learning needs!

Upcoming Workshops:

Chronic Pain

Generalized Anxiety Disorder (GAD) 1 full-day format (June 2025)

Insomnia

Past workshops:

Acceptance and Commitment Therapy (ACT) (registration closed)

Depression (registration closed)

 Enhancing Parent Engagement in CBT for Childhood Anxiety (new dates to be announced)

Harm Reduction (Substance Use) (registration closed)

Obsessive Compulsive Disorder (OCD) (registration closed)

 Psychosis (registration closed)

 Serious Medical Illness (new dates to be announced)

 Supporting the Transgender and Gender Diverse (TGD) Community (new dates to be announced)

Key Highlights

Advanced Tracks: Virtual 8-hour workshops, offering flexible exploration of specific problems, treatment approaches, or working with diverse populations

Expert Faculty: Learn from seasoned experts who will provide practical insights and applicable advice to tackle real-world challenges in CBT.

Interactive Learning: Immerse yourself in interactive elements, including role-playing scenarios and in-class practice, to reinforce your understanding and boost your confidence.

Frequently Asked Questions (FAQs)

For quick answers to common queries, please review our FAQ Section!